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Interesting

How to write a book: Step-by-step guide by Athena Vas, the author of F*ck it

Clever Nutrition

How to avoid gaining weight over Christmas time

Clever Nutrition

How much protein should you eat in a day?

Mindset

Raising your vibrations with gratitude

How are you going with your goals?

Mindset

New year goals: make plans for the short term instead of the year

Clever Nutrition

How to eat healthy again

Interesting

Why take cold showers?

Interesting

Bella Trost: All about my latest competition

Fitness

Why do I love Plyometrics?

Interviews

Interview Of The Week with Athena Vas: She says F*ck it

The Bachelor 2020 winner Athena Vas, talks about her career, her new book, F*ck it, and about her podcast. ...

Interview Of The Week With Stephan AKA Sc Sjr: Innovative freshness

The story of LA's new marketplace. O.P.E.N. Organic Personal Environmental Necessities. ...

Interview Of The Week with Kerenor Sharabi: The Modern Ethnic dancer

Kerenor is an Israeli dancer who’s unique dance style brought her to Los Angeles. She talks about her life and career as one of Israel's top dancers of the past two decades, and ...

Interview of The Week with Bryan Bonilla: The glam expert

Bryan Bonilla the official makeup director of Universal Woman, and official hairstylist and makeup artist of miss Universe 2020 & 2021 talks about his career. ...

Interview Of The Week with Michael Baumgarten: He just wanted to be a filmmaker

Michael Baumgarten filmmaker talks about, the rapidly changing film industry, and give some advice to new filmmakers. ...

Fitness

Is feeling sore after a workout good?

If you train frequently and build up volume and intensity gradually you experience less soreness ove...

Step count matters

Step counting devices and apps give you a piece of data. You can use that information as motivation ...

The pleasure of weight loss

If someone is overweight, when they lose fat they should (and typically do) feel significantly bette...

Why do I love Plyometrics?

Plyometric training is a great workout. It should take a short time (max. 20 min), it’s high inten...

The truth about six pack

The reasons why you have or you don’t have visible abs....

The biggest fat loss mistakes

What you should not do if your goal is fat loss....

Exercise but not for weight loss!

What do you need to lose weight?...

Guide to a few yoga instructions

Lena Kalchenko explains a few confusing yoga instructions. ...

Don’t skip the rest!

Why you shouldn’t skip rest days. How to keep your workout effective. ...

How to choose your training style – RT

Why you shouldn’t be scared from weight training....

How to choose your training style – SSC

Why steady state cardio is good for you. ...

How to choose your traning style – HIIT

High intensity Interval Training principles and what to be careful about....

Any exercise is better than none

Any exercise counts. ...

Mindset

Raising your vibrations with gratitude

Meditations - disciplines based on universal energy (such as reiki) - are positive mindset programs ...

New year goals: make plans for the short term instead of the year

This is the time of the year when most of us start to think about goals for 2023. Maybe it’s a cli...

What to do if you feel nervous

Tips and strategies that may help you to cool down when you feel nervous. ...

How to get a better night’s sleep

The quality of your sleep affects your mental and physical health, your energy levels and productivi...

Do 30-day challenges work?

30-day challenge fitness programs are very popular right now. Many of them promise body transformati...

Never underestimate self criticism!

Today it seems like any kind of self criticism is considered a bad thing. But is well-intentioned se...

Eat the frog first!

Having a to-do list and organizing your days into 1-2-hour blocks may help with spending your day ef...

The life changing power of root cause medicine

Katie Beecher, medical & life intuitive, medium and licenced counselor talks about why spiritual...

Opening up to joy

We spend a disproportionate amount of time focusing on future acquisitions because we overestimate h...

Non-dietery tips for better stress resilience

Gentle exercise, breathing, meditation and sleeping hygiene - stress relief tips by Taru Towers. ...

The practice of giving thanks

Meditation for gratitude. A way to start your day. ...

Is relaxing relaxing?

Meaningful things that make us relax and stress-free. ...

Five ways to succeed

Selver Ahmed’s, our guest fitness expert, 5 ways to stay motivated. ...

What are you working on?

The importance of finding something that makes you feel productive, empowered or accomplished. ...

Learn from the big ones – The incredible power of the mind

Tibor Benedek, was a 3-time Olympic champion water polo player who passed away a few days ago. The H...

Attention matters and time management

Feeling unproductive, time goes by and nothing is done. Thoughts about time management and schedule....

Repeat to achieve!

Reminders help to stay focused. ...

How do I stay motivated?

We need something here and now to start and carry on. Tips to stay motivated....

Quote of the week

Quote Of The Week – Week 5

Something to aim for.

Clever nutrition

How to avoid gaining weight over Christmas time

Even if December this year is slower than usual due to Covid, it still might be challenging to stay ...

How much protein should you eat in a day?

This is a frequently asked question with many confusing answers out there. What is the right answer?...

Carbs or no carbs?

This is an ever present question in the fitness world with many different, confusing answers. Here i...

How to eat healthy again

A few tips about how to get back to healthy eating if you lost motivation/stopped. ...

What you should consider when you follow intuitive eating

Intuitive eating is a term that is getting popular in health and fitness circles promoting the “li...

Understanding the benefits of supplements – Part 3

This is the complete guide, the last piece of the 3-part article series, to understanding what supp...

Should you worry about your macros?

The three main macronutrients are protein, carbohydrate and fats. These all play a crucial role in a...

Understanding the benefits of supplements – Part 2

Supplements should always have specific roles. Last week we guided you through the benefits of food ...

Understanding the benefits of supplements

Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stre...

How much coffee is too much?

If you’re assuming that you drink too much coffee then you probably do. But rather than wondering ...

Eating a balanced diet

Simple tips on building a balanced diet and a related article about how to build healthy grocery sho...

Antioxidants and what you should know about them

Antioxidants seem to be everywhere from superfoods to skincare products. Anything that contains anti...

Super food vs regular food

What is more important, to eat all the heathy “superfoods” or to pay attention to what food make...

What matters most for weight loss?

Finding the best diet for yourself - eating pattern that feels reasonable, sustainable, and yes, enj...

Why you should use protein powder

Selver Ahmed, BWG’s guest fitness expert talks about the benefits of using protein powder. ...

How to eat when you’re stressed out

Watching your diet can easy prolonged stress. Taru Towers writes about understanding stress, eating ...

A new diet won’t solve it all

Mindful diet experience and lifestyle check-up. ...

Why emotional eating is bad

Developing self-awareness of what to eat and why....

Start with the grocery shopping

How to building habits for a healthy diet....

Fat Hacks – Learn to love your lipids, baby!

Fats to love. Tips how to eat them....

Why is Clever Nutrition clever?

Study, search and find your own way to your feel-good nutrition. ...

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