Everything you need to know about electrolytes
Basic, clear and useful information about hydration and electrolytes to understand when to drink, what to drink.
Clever Nutrition
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What can break your fast?
What products and foods you can consume without breaking your fast.
How to avoid gaining weight over Christmas time
Even if December this year is slower than usual due to Covid, it still might be challenging to stay in shape during the festive season. Bella Trost, world champion bikini model, shares her diet and training tips how to handle the Christmas season meanwhile enjoying all the celebrations.
How much protein should you eat in a day?
This is a frequently asked question with many confusing answers out there. What is the right answer? It depends on your goal. In this article you find explanation how to assess someone’s protein intake needs.
Carbs or no carbs?
This is an ever present question in the fitness world with many different, confusing answers. Here is the shortest and simplest answer.
How to eat healthy again
A few tips about how to get back to healthy eating if you lost motivation/stopped.
What you should consider when you follow intuitive eating
Intuitive eating is a term that is getting popular in health and fitness circles promoting the “listen to your body and you’ll know what to eat” theory. But is eating healthy and treating your body with respect that simple?
Understanding the benefits of supplements – Part 3
This is the complete guide, the last piece of the 3-part article series, to understanding what supplements should be used for. The guide is based on the blog of Awesome Supplements, UK.