Clever Nutrition
Recents
Interviews
Fitness
Is feeling sore after a workout good?
If you train frequently and build up volume and intensity gradually you experience less soreness ove...
Step count matters
Step counting devices and apps give you a piece of data. You can use that information as motivation ...
The pleasure of weight loss
If someone is overweight, when they lose fat they should (and typically do) feel significantly bette...
Why do I love Plyometrics?
Plyometric training is a great workout. It should take a short time (max. 20 min), it’s high inten...
The truth about six pack
The reasons why you have or you don’t have visible abs....
The biggest fat loss mistakes
What you should not do if your goal is fat loss....
Exercise but not for weight loss!
What do you need to lose weight?...
Guide to a few yoga instructions
Lena Kalchenko explains a few confusing yoga instructions. ...
Don’t skip the rest!
Why you shouldn’t skip rest days. How to keep your workout effective. ...
How to choose your training style – RT
Why you shouldn’t be scared from weight training....
How to choose your training style – SSC
Why steady state cardio is good for you. ...
How to choose your traning style – HIIT
High intensity Interval Training principles and what to be careful about....
Any exercise is better than none
Any exercise counts. ...
Mindset
Raising your vibrations with gratitude
Meditations - disciplines based on universal energy (such as reiki) - are positive mindset programs ...
New year goals: make plans for the short term instead of the year
This is the time of the year when most of us start to think about goals for 2023. Maybe it’s a cli...
What to do if you feel nervous
Tips and strategies that may help you to cool down when you feel nervous. ...
How to get a better night’s sleep
The quality of your sleep affects your mental and physical health, your energy levels and productivi...
Do 30-day challenges work?
30-day challenge fitness programs are very popular right now. Many of them promise body transformati...
Never underestimate self criticism!
Today it seems like any kind of self criticism is considered a bad thing. But is well-intentioned se...
Eat the frog first!
Having a to-do list and organizing your days into 1-2-hour blocks may help with spending your day ef...
The life changing power of root cause medicine
Katie Beecher, medical & life intuitive, medium and licenced counselor talks about why spiritual...
Opening up to joy
We spend a disproportionate amount of time focusing on future acquisitions because we overestimate h...
Non-dietery tips for better stress resilience
Gentle exercise, breathing, meditation and sleeping hygiene - stress relief tips by Taru Towers. ...
The practice of giving thanks
Meditation for gratitude. A way to start your day. ...
Is relaxing relaxing?
Meaningful things that make us relax and stress-free. ...
Five ways to succeed
Selver Ahmed’s, our guest fitness expert, 5 ways to stay motivated. ...
What are you working on?
The importance of finding something that makes you feel productive, empowered or accomplished. ...
Learn from the big ones – The incredible power of the mind
Tibor Benedek, was a 3-time Olympic champion water polo player who passed away a few days ago. The H...
Attention matters and time management
Feeling unproductive, time goes by and nothing is done. Thoughts about time management and schedule....
Repeat to achieve!
Reminders help to stay focused. ...
How do I stay motivated?
We need something here and now to start and carry on. Tips to stay motivated....
Quote of the week
Clever nutrition
Everything you need to know about electrolytes
Basic, clear and useful information about hydration and electrolytes to understand when to drink, wh...
What can break your fast?
What products and foods you can consume without breaking your fast. ...
How to avoid gaining weight over Christmas time
Even if December this year is slower than usual due to Covid, it still might be challenging to stay ...
How much protein should you eat in a day?
This is a frequently asked question with many confusing answers out there. What is the right answer?...
Carbs or no carbs?
This is an ever present question in the fitness world with many different, confusing answers. Here i...
How to eat healthy again
A few tips about how to get back to healthy eating if you lost motivation/stopped. ...
What you should consider when you follow intuitive eating
Intuitive eating is a term that is getting popular in health and fitness circles promoting the “li...
Understanding the benefits of supplements – Part 3
This is the complete guide, the last piece of the 3-part article series, to understanding what supp...
Should you worry about your macros?
The three main macronutrients are protein, carbohydrate and fats. These all play a crucial role in a...
Understanding the benefits of supplements – Part 2
Supplements should always have specific roles. Last week we guided you through the benefits of food ...
Understanding the benefits of supplements
Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stre...
How much coffee is too much?
If you’re assuming that you drink too much coffee then you probably do. But rather than wondering ...
Eating a balanced diet
Simple tips on building a balanced diet and a related article about how to build healthy grocery sho...
Antioxidants and what you should know about them
Antioxidants seem to be everywhere from superfoods to skincare products. Anything that contains anti...
Super food vs regular food
What is more important, to eat all the heathy “superfoods” or to pay attention to what food make...
What matters most for weight loss?
Finding the best diet for yourself - eating pattern that feels reasonable, sustainable, and yes, enj...
Why you should use protein powder
Selver Ahmed, BWG’s guest fitness expert talks about the benefits of using protein powder. ...
How to eat when you’re stressed out
Watching your diet can easy prolonged stress. Taru Towers writes about understanding stress, eating ...
A new diet won’t solve it all
Mindful diet experience and lifestyle check-up. ...
Why emotional eating is bad
Developing self-awareness of what to eat and why....
Start with the grocery shopping
How to building habits for a healthy diet....
Fat Hacks – Learn to love your lipids, baby!
Fats to love. Tips how to eat them....
Why is Clever Nutrition clever?
Study, search and find your own way to your feel-good nutrition. ...
Interesting
How to write a book: Step-by-step guide by Athena Vas, the author of F*ck it
The Bachelor 2020 winner Athena Vas has just published her book, F*ck it, recently. She gives practi...
“And these are names”
Kerenor Sharabi Israeli soloist dancer and choreographer talking about her dance piece based on the ...
Horton Technique
Kerenor Sharabi Israeli soloist dancer, dance educator shares a scholarly article about the Horton T...
Is emotional crying good for you?
Crying is a relief; a load off; a way to heal from pain. Here are some interesting facts about why w...
Entrevista de La Semana con Bryan Bonilla: El experto en glamour
Bryan Bonilla es un famoso creador de imagen y educador de belleza. El habla de su vida y de su incr...
Why take cold showers?
Doing things that might not be entirely pleasant is hard but also the key to self-improvement, and t...
Bella Trost: All about my latest competition
BWG’s founder, Bella Trost, finished her latest competition recently, the WBFF Pro World Champions...
How to learn languages
Monica Romero, the founder of Spanish Express, gives tips how to learn languages. Having knowledge o...
Dating apps vs matchmaker services: Where to find true love?
Since March, due to Covid, possibilities to meet others in public places have become very limited wh...
Winning trophies and my health back
BellWellGirl founder, Bella Trost, talks about fitness competitions and the first years of her compe...
Studying abroad
Going abroad to study or work makes you grow up faster and gets you stronger. Anjela Simsic, from la...
This is how it started…
I was looking for a long time what I could be the best at. Quite late but I figured out that I could...
The secrets of stage makeup
Cosmetics recommendations & makeup tips for stage and for fitness shows by Naomi Louise. ...
Mind that language!
Vassili Karathanasis is a real polyglot. He speaks 10 languages fluently. He gives tips for learning...
The way of breathing
There is no one right way of breathing. Exploring different breathing techniques....
A woman of wrestling
Women’s wrestling. How to start it, how to do it, when to finish it. A conversation about the spec...