How to write a book: Step-by-step guide by Athena Vas, the author of F*ck it
The Bachelor 2020 winner Athena Vas has just published her book, F*ck it, recently. She gives practical advice about how to write a book.
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How to avoid gaining weight over Christmas time
Even if December this year is slower than usual due to Covid, it still might be challenging to stay in shape during the festive season. Bella Trost, world champion bikini model, shares her diet and training tips how to handle the Christmas season meanwhile enjoying all the celebrations.
How much protein should you eat in a day?
This is a frequently asked question with many confusing answers out there. What is the right answer? It depends on your goal. In this article you find explanation how to assess someone’s protein intake needs.
Raising your vibrations with gratitude
Meditations – disciplines based on universal energy (such as reiki) – are positive mindset programs designed to raise our vibrations. There is a very simple way to do so. It is so powerful that it‘s part of every religious teaching and used with great success in psychology: gratitude.
How are you going with your goals?
A few useful questions that helps you to figure out if the goal you set for the new year is right one for you.
New year goals: make plans for the short term instead of the year
This is the time of the year when most of us start to think about goals for 2023. Maybe it’s a cliché but entering a new year it just feels right to reset our minds and start something new. So how do we do it right?
How to eat healthy again
A few tips about how to get back to healthy eating if you lost motivation/stopped.
Why take cold showers?
Doing things that might not be entirely pleasant is hard but also the key to self-improvement, and the positive feeling that comes with the success of self-improvement. Challenging yourself with ice cold showers can be very uncomfortable, but it is a great way to build self-discipline and it also has great health benefits.