Even if December this year is slower than usual due to Covid, it still might be challenging to stay in shape during the festive season. Bella Trost, world champion bikini model, shares her diet and training tips how to handle the Christmas season meanwhile enjoying all the celebrations.
“What can you appreciate in this moment?” Ask yourself every day, especially when it is seemingly a bad one.
This is a frequently asked question with many confusing answers out there. What is the right answer? It depends on your goal. In this article you find explanation how to assess someone’s protein intake needs.
The story of LA’s new marketplace. O.P.E.N. Organic Personal Environmental Necessities.
If you train frequently and build up volume and intensity gradually you experience less soreness over time. That is not a bad thing and not a sign of ineffective training. Bella Trost, world champion bikini model, explains DOMS and gives some tips how to avoid them.
Meditations – disciplines based on universal energy (such as reiki) – are positive mindset programs designed to raise our vibrations. There is a very simple way to do so. It is so powerful that it‘s part of every religious teaching and used with great success in psychology: gratitude.
