Quote of The Week – Week 38
“What can you appreciate in this moment?” Ask yourself every day, especially when it is seemingly a bad one.
Bella Trost
How much protein should you eat in a day?
This is a frequently asked question with many confusing answers out there. What is the right answer? It depends on your goal. In this article you find explanation how to assess someone’s protein intake needs.
Interview Of The Week With Stephan AKA Sc Sjr: Innovative freshness
The story of LA’s new marketplace. O.P.E.N. Organic Personal Environmental Necessities.
Is feeling sore after a workout good?
If you train frequently and build up volume and intensity gradually you experience less soreness over time. That is not a bad thing and not a sign of ineffective training. Bella Trost, world champion bikini model, explains DOMS and gives some tips how to avoid them.
Raising your vibrations with gratitude
Meditations – disciplines based on universal energy (such as reiki) – are positive mindset programs designed to raise our vibrations. There is a very simple way to do so. It is so powerful that it‘s part of every religious teaching and used with great success in psychology: gratitude.
Step count matters
Step counting devices and apps give you a piece of data. You can use that information as motivation to do more. But rather than focusing on your steps, focus on overall activity and lifestyle. Counting your steps can be a useful tool but keep your step count in context.