Interview Of The Week with Lena Kalchenko: Yoga is a way of living
Interview about becoming a yoga teacher.
Lena hosts a special event on the International Yoga Day. Link in the interview. Check it out & sign up!
Bella Trost
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The way of breathing
There is no one right way of breathing. Exploring different breathing techniques.
Don’t skip the rest!
Why you shouldn’t skip rest days. How to keep your workout effective.
A woman of wrestling
Women’s wrestling. How to start it, how to do it, when to finish it. A conversation about the spectator sport with Laura James.
Interview Of The Week with Che Bollinger: It’s all about art and our soul
Healing with art from life’s trauma.
Interview Of the Week with Esther Pena: Mindfulness Meditation and complementary therapies
A conversation about how an international TV professional complemented her career by becoming a complementary therapist and mindfulness meditation coach to help people.
Para leer en Espanol haga click en el enlace en la entrevista
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