Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stress, substance abuse or ineffective training. They are there to optimize and improve, not to create results on their own. A comprehensive guide to how to pick the right supplements.
If you’re assuming that you drink too much coffee then you probably do. But rather than wondering if the amount of coffee you drink is too much or harmful, ask why you’re drinking so much coffee and how it makes you feel.
Simple tips on building a balanced diet and a related article about how to build healthy grocery shopping habits. Once you have applied these changes, you can go into more detail to optimize your diet.
Monica Romero, the founder of Spanish Express, gives tips how to learn languages. Having knowledge of a language or several may give you infinite opportunities that can lead to the greatest achievements of your life.
Since March, due to Covid, possibilities to meet others in public places have become very limited which has made online dating bigger than ever. But does it really work? We asked a prfessional matchmaker, Faith Bulsby, from Matchmaker.usa, what is the reality of the modern dating scene?
Having a to-do list and organizing your days into 1-2-hour blocks may help with spending your day efficiently because you will know what needs to be done by when. But there is one more thing to add: Do the thing you are least looking forward to first!
Davis MacDonald is a yachtsman, a watercolor portrait artist, a mystery novel author, a world traveler (he travelled around the world seven times), a busy attorney and, last but not least, the father of 7 children. Quite a lot to talk about but he is here with BWG today as an author. He shares details about his new mystery novel, The Cruise, and gives tips how to write fiction and get over writer’s block.
Feng Shui is about harmonizing the environment and creating positive change. Mom and daughter of The Feng Shui Collective, Santa Barbara’s (California) premier Feng Shui Consulting Service for Home & Business, gives us an insight of this magical, natural science.