tips
How are you going with your goals?
A few useful questions that helps you to figure out if the goal you set for the new year is right one for you.
How to eat healthy again
A few tips about how to get back to healthy eating if you lost motivation/stopped.
What to do if you feel nervous
Tips and strategies that may help you to cool down when you feel nervous.
Interview Of The Week with Bella Trost: Stages of a fitness journey
Bella Trost did 10 fitness/bodybuilding competitions and placed 6 times first before she set up her online magazine, Tibloom (previously BWG). The bikini model talked about her fitness journey in previous articles (articles attached) but this time she is here with a TV interview. The interview is from 2018 a few weeks after she became second on the Pure Elite Pro World Championship in the UK. YouTube link added!
Interview Of The Week with Davis MacDonald: A mystery novel author and so much more
Davis MacDonald is a yachtsman, a watercolor portrait artist, a mystery novel author, a world traveler (he travelled around the world seven times), a busy attorney and, last but not least, the father of 7 children. Quite a lot to talk about but he is here with BWG today as an author. He shares details about his new mystery novel, The Cruise, and gives tips how to write fiction and get over writer’s block.