How to write a book: Step-by-step guide by Athena Vas, the author of F*ck it
The Bachelor 2020 winner Athena Vas has just published her book, F*ck it, recently. She gives practical advice about how to write a book.
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How are you going with your goals?
A few useful questions that helps you to figure out if the goal you set for the new year is right one for you.
How to eat healthy again
A few tips about how to get back to healthy eating if you lost motivation/stopped.
What to do if you feel nervous
Tips and strategies that may help you to cool down when you feel nervous.
Interview Of The Week with Bella Trost: Stages of a fitness journey
Bella Trost did 10 fitness/bodybuilding competitions and placed 6 times first before she set up her online magazine, Tibloom (previously BWG). The bikini model talked about her fitness journey in previous articles (articles attached) but this time she is here with a TV interview. The interview is from 2018 a few weeks after she became second on the Pure Elite Pro World Championship in the UK. YouTube link added!