Why take cold showers?

Doing things that might not be entirely pleasant is hard but also the key to self-improvement, and the positive feeling that comes with the success of self-improvement. Challenging yourself with ice cold showers can be very uncomfortable, but it is a great way to build self-discipline and it also has great health benefits.

Read more »

Bella Trost: All about my latest competition

BWG’s founder, Bella Trost, finished her latest competition recently, the WBFF Pro World Championship in Las Vegas. This was her 12th show. She was interviewed by one of the most popular womens’ magazines in her birth country, Hungary. She talks about the show preparation process, workout and dieting and about future plans. Here is a translation of that interview.

+ Link to BWG’s YouTube channel

Read more »

How to learn languages

Monica Romero, the founder of Spanish Express, gives tips how to learn languages. Having knowledge of a language or several may give you infinite opportunities that can lead to the greatest achievements of your life.

Read more »


Don't miss new updates on your email