Bella Trost

A thought about being yourself.

This is an ever present question in the fitness world with many different, confusing answers. Here is the shortest and simplest answer.

A few tips about how to get back to healthy eating if you lost motivation/stopped.

Luca Buzas LA based stylist has been working of major brands for 10 years. She talks about her career and about the stylist world.

Harry Kiernan, a dual living organ donor talks about how he has become a living donor and saved two people’s lives.

A thought about instincts.

“You will find that it is necessary to let things go; simply for the reason that they are heavy”. Mooji, Jamaican spiritual teacher

A thought about discipline for the week.

Tibloom