Austin Corini’s career started on YouTube, where he shared songs and music videos which lead him to X Factor USA in 2012. BWG interviewed him after his amazing Thanksgiving Zoom performance in Los Angeles, watched by tens of thousands of his fans. Austin talks about his path as a professional singer, his faith and about the challenging times of Covid.
Who doesn’t like watching contortionists? How they twist and bend their bodies into unusual poses. Extreme flexibility is beautiful but achieving it is hard work. Alison Schieler gives Tibloom an insight into the bendy world of contortion.
Andrew Gregory started a long and painful journey after his motorcycle accident. He dealt with unbearable pain, walked with a cane and lived on antidepressants for years. Then his left leg was amputated. Today he is a world champion para-poler, professional pole performer, teacher and the Male Athlete of the Year by IPSF (International Pole Sports Federation).
This is the complete guide, the last piece of the 3-part article series, to understanding what supplements should be used for. The guide is based on the blog of Awesome Supplements, UK.
Yoga literally has saved his life in many ways and helped to manage his traumatic experiences from his teenage years and serving the US army during the war in Iraq. Now his mission to inspire others to overcome their obstacles and trauma, so they can live a wholehearted life filled with compassion. Brian Cooner shares his story with Tibloom and tells what he does to the world.
Bella Trost did 10 fitness/bodybuilding competitions and placed 6 times first before she set up her online magazine, Tibloom (previously BWG). The bikini model talked about her fitness journey in previous articles (articles attached) but this time she is here with a TV interview. The interview is from 2018 a few weeks after she became second on the Pure Elite Pro World Championship in the UK. YouTube link added!
The three main macronutrients are protein, carbohydrate and fats. These all play a crucial role in a balanced diet. But what is a good balance? A high fat/low carb diet is a hit; if you want to build or maintain muscle mass you need lots of protein; if you eat carbs you’ll have lots of energy… We hear all this and it might be very confusing… what is high, what is low, what is a lot? What is the best macro split for your goals?
Supplements should always have specific roles. Last week we guided you through the benefits of food supplements, called Phase 1, covering one’s basic needs and being beneficial to almost everyone. This week’s article deals with Phase 2 – these are for a more specific audience: the gym-goers and active sports people. For those who wish to improve their general gym/sports performance.