Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stress, substance abuse or ineffective training. They are there to optimize and improve, not to create results on their own. A comprehensive guide to how to pick the right supplements.
If you’re assuming that you drink too much coffee then you probably do. But rather than wondering if the amount of coffee you drink is too much or harmful, ask why you’re drinking so much coffee and how it makes you feel.
Simple tips on building a balanced diet and a related article about how to build healthy grocery shopping habits. Once you have applied these changes, you can go into more detail to optimize your diet.
Antioxidants seem to be everywhere from superfoods to skincare products. Anything that contains antioxidants are marketed as good health essential, disease fighter and anti-ageing miracles. But are they really as good as they labeled? Can antioxidants be harmful?
What is more important, to eat all the heathy “superfoods” or to pay attention to what food makes you feel good and what doesn’t? Selver Ahmed, fitness athlete and coach, gives her answers
Finding the best diet for yourself – eating pattern that feels reasonable, sustainable, and yes, enjoyable.
Selver Ahmed, BWG’s guest fitness expert talks about the benefits of using protein powder.
Watching your diet can easy prolonged stress. Taru Towers writes about understanding stress, eating times, and nutrient facts.