What can break your fast?
What products and foods you can consume without breaking your fast.
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Understanding the benefits of supplements – Part 3
This is the complete guide, the last piece of the 3-part article series, to understanding what supplements should be used for. The guide is based on the blog of Awesome Supplements, UK.
Understanding the benefits of supplements – Part 2
Supplements should always have specific roles. Last week we guided you through the benefits of food supplements, called Phase 1, covering one’s basic needs and being beneficial to almost everyone. This week’s article deals with Phase 2 – these are for a more specific audience: the gym-goers and active sports people. For those who wish to improve their general gym/sports performance.
Understanding the benefits of supplements
Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stress, substance abuse or ineffective training. They are there to optimize and improve, not to create results on their own. A comprehensive guide to how to pick the right supplements.