Understanding the benefits of supplements – Part 2

Supplements should always have specific roles. Last week we guided you through the benefits of food supplements, called Phase 1, covering one’s basic needs and being beneficial to almost everyone. This week’s article deals with Phase 2 – these are for a more specific audience: the gym-goers and active sports people. For those who wish to improve their general gym/sports performance.

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Understanding the benefits of supplements

Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stress, substance abuse or ineffective training. They are there to optimize and improve, not to create results on their own. A comprehensive guide to how to pick the right supplements.

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