Selver Ahmed

Antioxidants and what you should know about them

Antioxidants seem to be everywhere from superfoods to skincare products. Anything that contains antioxidants are marketed as good health essential, disease fighter and anti-ageing miracles. But are they really as good as they labeled? Can antioxidants be harmful?

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Opening up to joy

We spend a disproportionate amount of time focusing on future acquisitions because we overestimate how happy those things we dream about will make us. An article by our guest fitness expert, Selver Ahmed, about being happy in the present.

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Super food vs regular food

What is more important, to eat all the heathy “superfoods” or to pay attention to what food makes you feel good and what doesn’t? Selver Ahmed, fitness athlete and coach, gives her answers

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